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Top Picks 10 Best Headphones for Sleeping

10 Best Headphones for Sleeping

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10 Best Headphones for Sleeping
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The best headphones for sleeping can be used to induce sleep. You don’t necessarily need to wear them while sleeping. Apart from a comfortable bed and a cushioned pillow, a good pair of headphones can also help you get a night of sound sleep. According to SleepFoundation, music can help you calm down and sleep better. Therefore, some people listen to soothing music before going to bed and the others spend time listening to podcasts. 

On the one hand, the best sleep headphones can block out external noises and sounds, and give you respite from a snoring partner. And, on the other hand, you can make the most of the best headphones for sleeping to calm your anxiety and get a sound sleep by listening to ASMR sounds (you can also try the best ASMR headphones), ambient music, white noise and so on.

Therefore, to help you find the right sleeping headphones, we donned our expert hats and tested over 20 sleep headphones over 90 days. After carefully evaluating every product, we shortlisted these 10 top headphones for sleeping to help you make an informed purchase.

In this guide, we’ll provide you with a detailed overview of each pair of sleep headphones, list their pros and cons, discuss how to find the right headphones for sleeping, and answer some common questions on sleeping with headphones. Read further to know more.

How to Find the Right Headphones for Sleeping – Buying Guide

Ensure you consider the following factors while finding the best headphones for sleeping:

Type of Headphones

As you have seen in the list above, there are different types of sleep headphones you can consider. These include:

  • Headband headphones
  • Over-the-ear headphones
  • On-ear headphones
  • In-ear headphones
  • Invisible earbuds

Therefore, the first step in the purchase process should be finalizing the type of sleep headphones you want to buy.


The second most important factor is comfort. If you feel that over-the-ear or on-ear headphones are not comfortable for sleeping, you are wrong. We’ve included both types of sleep headphones on our list. Even “comfort” is a personal preference. While some individuals find invisible earbuds comfortable, the others find headband headphones better in terms of comfort. Therefore, make an informed decision while looking at the comfort provided by different sleep headphones. Based on our experts’ opinions, the DubsLabs Bedphones are the most comfortable headphones for sleeping.

Active Noise Cancelation (ANC)

Are you looking for noise-canceling headphones for sleeping? Is noise cancelation the only feature you want to look at when finding the right sleep headphones? Many individuals like to cut off from their surroundings while listening to music in the bed. Some simply want noise-canceling sleep headphones to get respite from their partner’s snoring. The Sony WH-1000XM4 Noise-Canceling Headphones are currently the best noise-canceling Bluetooth headphones for sleeping.


Do you want to buy wired or wireless sleep headphones? Are you looking for Bluetooth sleep headphones? Are you looking for true wireless earbuds for sleeping? 

Well, it’s important to assess your connectivity preference while finding the right sleep headphones. As you can see in our list above, there are different types of sleep headphones. You’ll find all options – wired, wireless and true wireless (no wires at all). 

You can also look at other factors, such as sound quality, durability, bass, price and so on. However, the four most critical factors that you should consider are the type of headphones, comfort, ANC and connectivity.

Top 10 Headphones for Sleeping Well

Let’s deep-dive into the individual reviews of the 10 sleep headphones that we really liked.

1. Bose QuietComfort 35 II Wireless Headphones

Best Noise-Canceling Headphones for Sleeping

  • Comfortable and lightweight
  • Great sound quality
  • Excellent noise cancelation
  • Value for money
  • Durable and sturdy
  • Made of premium-quality materials
  • Good quality built-in microphone
  • Pairs instantly with devices that support Bluetooth
  • Powerful bass
  • We experienced minor sound distortion at high volumes

If you are looking for a noiseless listening experience before sleeping, the Bose QuietComfort 35 II Wireless Headphones can be a phenomenal choice. They are also one of the best noise-canceling and most comfortable headphones on the market right now. 

Firstly, the Bluetooth sleep headphones pair instantly with your device. We did not experience any latency issues with the headphones. You can also personalize your listening experience using the Bose Connect app. 

Secondly, we really liked the sound quality delivered by the Bose QuietComfort 35 II Wireless Headphones. Imagine, excellent sound quality coupled with three levels of noise cancelation; what else do you want? We tested the headphones with ASMR soundscapes and could feel the magic brewing in our ears. Yes, they can put you to sleep. 

Thirdly, the headphones are comfortable and come with soft cushioning on the ear cups. So, if you fall asleep with the headphones on your head, we bet you won’t wake up again to remove them. 

Lastly, the headphones also comprise other exciting features, such as Alexa-enabled voice access, a noise-isolating microphone, and Bose AR. They are currently available in three colors: Black, Silver and Rose Gold.

In conclusion, the Bose QuietComfort 35 II Wireless Headphones comprise everything you need to induce sleep. You can even wear them and sleep without feeling any discomfort.

Read the Full Bose QuietComfort 35 Review to Know More.

2. Amazon Echo Buds

Best Wireless Headphones for Sleeping

  • Elegant and stylish look
  • Comfortable for sleeping
  • Resistant to sweat
  • True wireless earbuds
  • Music is automatically paused when you remove the earbuds
  • Great sound quality
  • Decent noise reduction
  • Excellent call quality; three built-in microphones per earbuds
  • Portable charging case
  • Alexa does not function properly in noisy environments

In the headphones category, “earbuds” are highly preferred for sleeping as they do not comprise any wires. Therefore, the Amazon Echo Buds are truly the best wireless earbuds for sleeping.

Firstly, they provide an immersive audio listening experience. The high-quality drivers deliver clear, crisp and dynamic sound. The earbuds are powered by the Bose Active Noise Reduction Technology and can limit external noises and sounds to a significant extent.

Secondly, the Echo Buds can be paired with the Alexa to play audiobooks and music, make/receive calls and get directions. Each earbud comprises three microphones to hear you clearly; however, we did experience minor issues while using Alexa in loud environments. The complete Alexa-based experience is hands-free. You can also access other voice assistants, such as Google Assistant and Siri, using a supported device. Isn’t it exciting?

Thirdly, the earbuds completely seal your ear, yet feel comfortable. They comprise three pairs of ear tips (different sizes) to ensure an accurate fit. However, if you don’t like in-ear headphones, we suggest you reconsider the Amazon Echo Buds. 

Lastly, you don’t need to charge the earbuds again and again. With the charging case, you can use them for almost 20 hours. If you are short on time, you can quickly charge them for 15 minutes and enjoy a hassle-free listening experience for up to 2 hours. 

In conclusion, the Amazon Echo Buds can be a good buy if you prefer earbuds. They are one of the best invisible earbuds out there (recently launched). However, they are slightly expensive.

3. Bose QuietComfort 20 Acoustic Noise-Canceling Headphones

Best Noise-Canceling Headphones for Sleeping on a Plane

  • Perfect for sleeping on a plane
  • Comfortable and lightweight
  • Durable and sturdy
  • Decent sound quality
  • Nice bass; clear mids and highs
  • Great noise cancelation
  • Value for money
  • The inline battery pack is not aesthetically appealing

Are you wondering why we have a special category for the “best headphones for sleeping on a plane?” Well, we’ve not left any aspect of sleep. Our team of experts comprises several frequent travelers. 

The Bose QuietComfort 20 Acoustic Noise-Canceling Headphones can be a good choice for travelers. Even though the in-ear headphones are wired, we really liked them for their noise-canceling abilities. We personally prefer wired headphones while traveling on the plane; it’s easy to connect them to your device. 

Firstly, these in-ear headphones are powered by Bose noise-canceling technology. Therefore, they are perfect for plane journeys. The best feature of these in-ear headphones is the “Aware” mode. You can instantly jump out of the noise-canceling mode to the aware mode using the remote. The Aware mode allows you to hear what’s happening around you upon activation. 

Secondly, the Bose QuietComfort 20 Acoustic Noise-Canceling Headphones are extremely comfortable in your ears. They comprise three pairs of StayHear+ tips that ensure a secure fit. So, you can wear these in-ear headphones throughout the journey without any discomfort. 

Thirdly, the earphones are available in two variants: for Apple devices, and Samsung and other Android devices. However, the Apple-compatible variant is more expensive. It is one of the most expensive headphones for Apple devices. Therefore, you can pick the model that is compatible with your device. 

Lastly, we really liked the overall sound quality. The digital-quality sound is clear and dynamic. The in-ear headphones are powered by a rechargeable lithium-ion battery that can provide up to 15 hours of listening in a single charge.

4. QuietOn Active Noise-Canceling Earbuds

Best Noise-Canceling Headphones for Sleeping Without Music

  • Excellent noise cancelation
  • Comfortable and lightweight
  • Fit accurately
  • Good-quality charging case
  • Great battery life
  • 1-year international warranty
  • Suitable for traveling
  • Expensive

The QuietOn Active Noise-Canceling Earbuds can be a suitable choice for those who are simply looking for earbuds to block out external noises. You cannot listen to music using these sleep headphones as they do not comprise Bluetooth. Nevertheless, the QuietOn Earbuds are award-winning earbuds and popular in the sleeping headphones space.

Firstly, the earbuds come with excellent noise-canceling functionality. They reduce snoring and help you get a sound sleep. Not only this but they also reduce cabin noises. Therefore, you can bid adieu to sleep deprivation once you buy these earbuds. 

Secondly, the QuietOn Earbuds are comfortable and durable. They comprise multiple ear tips to ensure an accurate fit and reduce noise effectively. We did not experience any discomfort while sleeping with these earbuds. They can be a great choice for side sleepers too.

Lastly, we were really impressed with the battery life of the earbuds. They can easily function for up to 20 hours without any hiccups, in a single charge, as they do not have Bluetooth.

Overall, we recommend the QuietOn Active Noise-Canceling Earbuds if only sleeping is more important than listening to music and sleeping for you. We hardly experienced any issues while using the earbuds.

5. AcousticSheep Sleephones Classic

Best Sleep Headband Headphones

  • Extremely comfortable for sleeping
  • Provide effective noise isolation
  • Can be machine washed
  • Accurate fit
  • Durable and sturdy
  • Pocket-friendly price
  • Great for beating anxiety, insomnia and stress
  • Can feel tight if you don’t order the right size

The AcousticSheep Sleephones Classic can be a great choice for those who use music to induce sleep. You can comfortably wear the headband headphones and sleep away to glory. 

Firstly, as already mentioned above, the AcousticSheep Sleephones are extremely comfortable. The headband is made of premium-quality fabric that is breathable and hypoallergenic. It is soft and sweat-resistant. The product is available in two fabrics: Fleece fabric and moisture-wicking Breeze fabric.

The headphones’ speakers are flat and integrated beautifully inside the headband. We could hardly feel them while sleeping with the headband headphones. Even though we tested other comfortable headband headphones, we found the AcousticSheep Sleephones to be the most comfortable headphones for sleeping.

Secondly, the sleep headband headphones are durable and sturdy. They comprise a braided cord and 3.5 mm plug. Using a flexible module inside the headband, you can play, pause and skip music tracks. Lastly, the sleep headphones are available in three sizes: small, medium and large. However, medium is a universally compatible size and suits most of the buyers. Not only this but the headphones are also available in seven different colors: Soft Gray, Galaxy Blue, Midnight Black, Pitch Black, Quiet Lavender, Royal Blue, and Sunset Pink.

In conclusion, the AcousticSheep Sleephones Classic can be an excellent choice for sleeping and traveling. You can also use them while doing meditation and yoga. The product was invented by a family doctor to help her patients beat insomnia and stress.

6. AcousticSheep Sleephones Wireless

Best Wireless Sleep Headphones

  • Extremely comfortable
  • Good battery life
  • Durable and sturdy
  • Decent sound quality
  • Easy to pair with Bluetooth devices
  • Good build quality
  • More expensive than the Classic variant

As the name suggests, the AcousticSheep Sleephones Wireless is the “wireless” version of the above-listed product. It is Bluetooth-enabled and delivers excellent sound quality. 

Firstly, AcousticSheep Sleephones Wireless can easily connect to your devices from a distance of 5 to 10 feet. We did not experience any connectivity issues or latency issues during sound transmission. 

Secondly, just like the flat speakers, the Bluetooth wireless receiver module is also embedded in the multilayer headband. We couldn’t feel the speakers or the receiver while sleeping with the AcousticSheep Sleephones Wireless. 

Lastly, we have already discussed the comfort provided by the product in the previous section. The Wireless variant is also available in three sizes and seven colors. However, it is more expensive than the Classic variant. 

In conclusion, you can buy the AcousticSheep Sleephones Wireless if you find cords annoying. With this product, you can simply relax and play music without accessing your device.

7. Dubslabs Bedphones

Most Comfortable Headphones for Sleeping

  • Comfortable and lightweight
  • Unique flat-disc design
  • Ear hooks ensure an accurate fit
  • Affordable
  • Durable and sturdy
  • Available in two variants
  • Perfect for sleeping
  • Do not provide noise cancelation

Out of all the sleep headphones we tested, we found the Dubslabs Bedphones to be the most comfortable; more comfortable than the headband headphones. The Bedphones are flat and sleek on-ear headphones for sleeping. They can be a great buy for side sleepers too. They are so thin that you won’t even feel them pressing against your pillow while sleeping on the side.

Firstly, the audio quality is great. We did not experience any sound distortion. The headphones deliver clear and dynamic sound. However, these headphones are not noise-canceling. 

Secondly, as already mentioned above, the Bedphones are one of the thinnest headphones on the market right now. The speakers are embedded inside flat discs that are covered by superior-quality foam. Since they simply sit on your ears, they are comfortable to wear while sleeping. To ensure the headphones don’t keep falling while you are changing sides or rolling from one end of the bed to the other, the brand has incorporated an ear hook design. The ear hooks are made of soft, rubber-coated memory wire, that can be turned and twisted per your convenience. You can wear the cable in the front or back, and make the most of the cable slider to ensure an accurate fit.

Lastly, the Bedphones are available in two variants: wired and wireless. Both variants comprise an in-line microphone for clear communication, and a remote to receive calls and play/pause/skip your favorite tracks. However, the wireless variant is also not true wireless.

Overall, we really liked the Dubslabs Bedphones. They comprise a unique design and are different from most of the headphones for sleeping on our list. 

Read the Full Bedphones Review to Know More.

8. CozyPhones Sleep Headphones

Most Affordable Headphones for Sleeping

  • Comfortable and durable
  • Feels soft and plush
  • Good sound quality
  • Affordable price
  • Available in different colors
  • Great for sleeping, meditating and ASMR
  • No size options

The CozyPhones Sleep Headphones are the best value headphones on our list. They are perfect for those who are on a shoestring budget. In fact, you don’t need to be on a shoestring budget to buy the Cozyphones Sleep Headphones; why spend more when you can get the best features at an easily affordable price?

Firstly, the headphones are comfortable for sleeping. They are made of premium-quality fleece, which makes them soft and luxurious. They are durable and lightweight, and the contour shape fits perfectly around the ears to provide an accurate fit. The headphones are available in three colors: Black, Gray, and Violet.

Secondly, the removable speakers are thin and well-cushioned so that you do not experience any discomfort while sleeping. The headphones comprise a mesh lining that keeps them in place when you are tossing and turning in your sleep. Other signs of durability in the product are the 52-inch braided cord and 3.5 mm plug. 

Thirdly, the sound quality delivered by the headphones is decent. Even though the noise cancelation is not great, the headphones do block out external noises to some extent. 

Lastly, the Cozyphones Sleep Headphones are compatible with almost all Android and iOS devices. You can wear them while sleeping, doing yoga, meditating, working out and more. When you are not listening to music, you can pull down the headband and use it like a sleep mask.

In conclusion, we suggest buying the Cozyphones Sleep Headphones if you are looking for comfortable, durable and affordable headphones for sleeping. The material is really soft and plush. It’s difficult to find such an excellent product at such an affordable price.

9. Sony WH-1000XM4 Noise-Canceling Headphones

Best Headphones for Sleeping With a Snorer

  • Excellent noise cancelation
  • Superior call quality
  • Built-in Alexa control
  • Great sound quality
  • Great battery life
  • Smart Listening feature
  • Touch sensor controls
  • Wearing detection pauses music when you remove the headphones
  • We did not experience any issues with the headphones

Sleeping with a snorer is a big problem and we’re sure many of you will agree. Imagine, we have created a separate category for the best headphones for sleeping with a snorer (it may sound funny but it is a serious problem). Snoring can ruin marriages!

If you are facing a tough time sleeping with a snoring partner, we suggest you buy the Sony WH-1000XM4 Noise-Canceling Headphones right away. They are comfortable and robust and provide brilliant noise cancelation.

Firstly, these headphones are powered by the Dual Noise Sensor Technology and comprise two microphones in each ear cup to capture external noises and sounds, and pass them to the noise canceling processor. So, you can imagine the level of noise cancelation these headphones can provide. You won’t have to listen to any more snoring with the Sony WH-1000XM4 Noise-Canceling Headphones.

Secondly, the headphones are comfortable for sleeping. The ear cups are properly cushioned and sweat-resistant. They won’t hurt your ears even when they press against your pillow. 

Lastly, the Sony WH-1000XM4 Headphones deliver excellent audio quality and audiophiles love them. The headphones are versatile and the bass is powerful. You will truly enjoy ASMR soundscapes on these headphones. The battery life is great and we did not experience any Bluetooth connectivity issues with the headphones. 

In conclusion, the Sony WH-1000XM4 Headphones are excellent value for more money. You won’t regret purchasing them even once. Whether you are looking for the best headphones for sleeping or the best noise-canceling headphones; we recommend you buy these headphones without thinking twice.

10. Little Crowns NYC Premium Kids Headband Headphones

Best Sleep Headphones for Kids

  • Safe for kids
  • Comfortable and stretchable
  • Good sound quality
  • Affordable price
  • Suitable for sleeping
  • Come with volume-limiting capabilities
  • No noise cancelation

Even though kids don’t need headphones to sleep, at times, you have no option but to make them sleep using headphones. Especially for working moms, putting kids to sleep is a big problem. The Little Crowns NYC Premium Kids Headband Headphones are volume-limiting headphones. They have been designed keeping kids in mind. In fact, these headband headphones do not provide volume adjustment options. 

Secondly, the headphones are made of a cotton-spandex blend material. The material is breathable and skin-friendly. Unlike other headband headphones, the Little Crowns NYC Premium Kids Headband Headphones comprise a Velcro closure for size adjustment. 

Thirdly, the headphones comprise a 3.5 mm plug and are compatible with almost all devices that have a 3.5 mm input. You can also use the headphones with Apple devices using the best lightning to 3.5 mm jack adapter

Lastly, the headband headphones deliver good sound quality and comprise thin speakers to ensure maximum comfort. We urge parents to buy the Little Crowns NYC Premium Kids Headband Headphones if they consider putting their kids to sleep a daunting task. You can play lullabies to make young kids sleep or audiobooks to keep the older ones entertained.

Frequently Asked Questions About Headphones for Sleeping

Is it bad to sleep with headphones on?

No, it is not wrong to sleep with headphones. However, it is important to ensure that you are using comfortable headphones. As you have seen in the previous section, we have listed “comfort” as a critical factor that you should consider while buying headphones for sleeping. Also, you need to be careful about the volume and ensure it is not too high. You should avoid sleeping with uncomfortable or improperly fit sleep headphones as they can damage your ears when they press against the pillow. 

Read Also: How to Sleep With Headphones?

Is it bad to sleep with noise-canceling headphones?

No. Like we have mentioned again and again, if you are sleeping with comfortable noise-canceling headphones, there should be no problem. It’s completely safe to sleep with comfortable and accurately fit noise-canceling headphones. They are good alternatives to suffocating ear plugs (please don’t confuse them with earbuds; both are different) that can be harmful. Moreover, noise-canceling headphones are a great way to block out external noises. They can eliminate disturbances that may be leading to sleep deprivation.

Can you sleep with Bluetooth headphones?

Yes, you can sleep with Bluetooth headphones. There’s nothing harmful about Bluetooth radiation. In fact, true wireless Bluetooth headphones are safer than wired sleep headphones as they eliminate the risk of wires getting tangled around your neck while you are sleeping.

What are the most comfortable earbuds for sleeping?

The most comfortable earbuds for sleeping are the QuietOn Active Noise-Canceling Earbuds.

Final Words

So, what do you think about the top 10 headphones for sleeping shortlisted by our experts? Do you agree with their choices or having better suggestions? 

If you ask us to pick one product from the list, we’ll choose the DubsLabs Bedphones. They are comfortable, lightweight and perfect for sleeping. Even though they comprise limited features, they serve the purpose. They provide excellent comfort while you are sleeping. Nevertheless, if you are looking for noise-canceling sleep headphones only, we have a clear winner: Sony WH-1000XM4 Headphones.

We sincerely hope you found our guide on the best headphones for sleeping useful. If you have any questions or suggestions, please feel free to post them in the comment section below.