A good pair of running headphones isn’t just a luxury,it’s a performance enhancer. Regular physical activity has multifarious benefits for both physical and mental health. According to research published in Psychological Bulletin, music listening can significantly enhance physical performance, reduce perceived exertion, improve physiological efficiency, and promote a more positive emotional state during exercise.
That’s why we’ve carefully curated this list of the 8 best running headphones in 2025. Each one is selected through extensive evaluation and real user reviews. Whether you’re after secure fit, water resistance, immersive sound quality, or long battery life, there’s something here for every runner and every routine.
Explore our top picks below and find the perfect pair to match your pace, mood, and goals.
Key Features to Look for in Running Headphones
Fit and Comfort: Headphones should stay securely in place without causing discomfort. Look for models with ear hooks, wing tips, and bone conduction designs that offer stability and long-wear comfort, especially during intense or extended runs.
Sweat and Water Resistance: Choose sweat- and water-resistant headphones with at least an IPX5 rating that can withstand sweat and water splashes.
Battery Life: You don’t want your headphones dying mid-run. Look for models offering at least 8 hours of continuous playback, with charging cases extending total usage to 20-30 hours. Additionally, look for quick-charging headphones, ideal for runners on tight schedules.
Audio Quality: Look for models with balanced bass, mids, and highs to ensure a powerful and immersive sound. Additionally, headphones that offer ambient or transparency modes allow awareness of your surroundings, an essential safety feature, especially when using noise-canceling options.
Connectivity: Choose headphones that use Bluetooth 5.2 or 5.3 as they’re faster, more stable, and better on battery. If you frequently switch between devices, multipoint pairing can be useful.
Controls and Smart Features: Running should be hands-free. Look for touch or button controls that are easy to use even when you’re sweating. Features like auto-pause, voice assistant support, and ambient sound modes improve usability without interrupting your run.
Quick Overview of the Best Running Headphones
The 8 best running headphones in 2025 are:
| Overall Best Running Headphones | Shokz OpenRun Pro 2 |
| Best for iPhone Users | Apple AirPods Pro (2nd Gen) |
| Best for Durability and Extreme Workouts | Jabra Elite 8 Active |
| Best Noise Cancelation and Sound Quality | Bose QuietComfort Ultra Earbuds |
| Best for Outdoor and Active Use | Jaybird Vista 2 |
| Best for Bass and Workout Beats | Beats Fit Pro |
| Best Noise Canceling for Android Users | Sony WF-1000XM5 |
| Best Budget-Friendly Option | JLab Go Air Sport |
In-Depth Look: Top 8 Best Running Headphones in 2025
Let’s take a closer look at each of these top-tier headphones, analyzing their features, sound quality, and overall performance.
1. Shokz OpenRun Pro 2
Overall Best Running Headphones
- Open-ear design ensures situational awareness
- Snug fit, no slipping
- Multipoint Bluetooth pairing
- IP55 water resistance
- Long 12-hour battery life
- Quick charge for urgency
- The bass is not as deep
- Slight audio leak possible
- Not completely waterproof
When choosing the overall best running headphones, situational awareness, comfort, and reliability take priority over thumping bass or flashy looks, and that’s exactly why we recommend the Shokz OpenRun Pro 2. This headphone stood out for its unique open-ear design that keeps you aware of your surroundings without compromising sound quality.
Combining Shokz DualPitch technology with bone and air conduction drivers delivers clear, detailed audio that feels immersive yet safe. Its ergonomic fit with a titanium memory frame ensures it stays secure and comfortable even on long runs.
The IP55 durability makes it resistant to sweat and water splashes, which makes it workout-friendly, though it’s not designed for swimming.
We were also impressed with the 12-hour battery life and USB-C fast charging, which adds real convenience. Connectivity is smooth with Bluetooth 5.3 and Multipoint pairing, while the app-based controls and EQ customization add flexibility.
After thorough evaluation and comparison, OpenRun Pro 2 strikes the best balance, making it our top pick for runners.
View on Amazon: Shokz OpenRun Pro 2
2. Apple AirPods Pro (2nd Gen)
Best for iPhone Users
- Comfortable, secure in-ear fit
- Effective sweat/water resistance
- Excellent ambient sound mode
- Easy Siri and touch controls
- Stable iPhone connectivity
- Premium pricing tier
- Limited Android integration
- No onboard music storage
- Battery life is not class-leading
- Can be slippery when wet
When evaluating the best running headphones for iPhone users, the Apple AirPods Pro (2nd Gen) stand out as the top choice due to their seamless integration with iOS.
In our research focusing on active use, the AirPods Pro 2 delivered a truly Apple-optimised experience with stable connectivity and automatic switching between Apple devices, ideal for runners who also multitask on the move.
The fit and comfort are superb, thanks to four sizes of silicone tips that provide a secure seal without ear fatigue, even during long runs. Their IP54-rated sweat and water resistance means they handle tough workouts and unpredictable weather without concern.
Battery life holds up well – 6 hours on a single charge with active noise cancelation (ANC), and up to 30 hours with the case, more than enough for daily training. Audio quality is rich and immersive with Adaptive EQ and Personalized Spatial Audio, making each run feel more dynamic.
Touch controls and Siri access offer hands-free convenience, and features like Adaptive Audio and Conversation Awareness help you stay aware of your surroundings. From our running-focused evaluation, they’re the best you can get if you’re in the Apple ecosystem.
View on Amazon: Apple AirPods Pro (2nd Gen)
3. Jabra Elite 8 Active
Best for Durability and Extreme Workouts
- Secure shakeproof fit
- Top-tier waterproofing (IP68)
- Sweatproof and dustproof
- Rich spatial audio
- Long battery backup
- No volume controls
- Bulky charging case
- Premium price
- Limited smartwatch compatibility
When it comes to choosing headphones best for durability and extreme workouts, the Jabra Elite 8 Active easily leads the pack. Runners, hikers, and fitness enthusiasts need a pair that can endure everything from sweat-soaked sprints to sudden downpours and dusty trails, and this one is the best.
We are impressed by how tough these headphones are. They can endure sweat, dust, and even rain splashes without any issues, thanks to their IP68 rating and military-grade build. What stood out to us is the Jabra ShakeGrip that keeps them snug in the ears, no matter what you are doing.
We found the battery life was outstanding, hours on a single charge with ANC, and up to 32 hours with the case, ideal for ultrarunners or endurance athletes. The audio quality, enhanced by Dolby Spatial Sound, felt immersive and punchy, with the Adaptive Hybrid ANC cutting wind and crowd noise impressively.
Connectivity is seamless, including Bluetooth Multipoint and smartwatch support, allowing us to ditch the phone during trail runs. Touch controls and smart features like HearThrough and 6-mic clear calling add thoughtful convenience. After evaluating several running earbuds, this one stood out as the most rugged and performance-ready option.
View on Amazon: Jabra Elite 8 Active
4. Bose QuietComfort Ultra Earbuds
Best Noise Cancelation and Sound Quality
- Excellent noise cancelation
- Snug, customizable fit
- Premium immersive sound
- IPX4 sweat resistance
- Simple touch controls
- Slightly bulky design
- Only 6-hour battery limit
- No onboard volume buttons
- Higher price point
- Not fully waterproof
When it comes to best noise cancelation and sound quality, the Bose QuietComfort Ultra Earbuds easily top our list for running headphones. We’ve evaluated several models while running in noisy city streets, parks, and even during treadmill workouts, and none came close to matching the immersive audio and tailored noise cancelation that these earbuds deliver.
With CustomTune technology, they can automatically adapt the sound and noise cancelation to your ear’s shape, creating an audio experience that truly stands out when you’re trying to zone in during a run.
The fit and comfort are good thanks to multiple eartip and stability band combos that keep the earbuds secure without irritation. We’ve worn them for extended sessions, and the IPX4 sweat resistance held up well in sweaty conditions.
The Bluetooth multipoint connectivity ensures seamless device switching, and the touch controls are easy to use on the move. Battery life is up to 6 hours, which is solid for daily runs, and a quick 20-minute charge gives 2 more hours. For runners who want to block the world out and stay in the zone with stunning sound, these are a premium pick worth every penny.
View on Amazon: Bose QuietComfort Ultra Earbuds
5. Jaybird Vista 2
Best for Outdoor and Active Use
- Secure sport fit
- Sweat/water resistance
- Long battery life
- Ambient mode for awareness
- Tough, durable build
- The price is on the higher side
- Active noise cancelation (ANC) affects the battery slightly
- Bulky charging case
- Limited touch control options
- Fit can vary by ear shape
When evaluating headphones for outdoor and active use, we looked at real-world performance in tough environments. The Jaybird Vista 2 stood out as the best in this category for its rugged design, outstanding water and dust resistance, and built-in environmental awareness features. These earbuds are built to endure sweat, rain, dust, and impact – all while delivering reliable performance on the move.
Their sport-specific fit with interchangeable eargels ensures they stay in place even during sprints or long runs. We were impressed with the IP68 water and sweat resistance, which is crucial for intense outdoor workouts.
The 24-hour battery life (8 hours + 16 in case) easily supports long training days, and the quick charge helps when you’re in a rush. For safety, the SurroundSense mode lets in ambient noise, helping runners stay aware of traffic and surroundings.
Sound-wise, the customizable EQ and ANC give a balanced, motivating experience with thumping bass and crisp highs. The Bluetooth 5.0 connectivity remains stable even in crowded areas. After evaluating multiple options, the Vista 2 consistently delivered where it mattered most – comfort, durability, awareness, and audio quality – making it our top pick for outdoor-focused runners.
View on Amazon: Jaybird Vista 2
6. Beats Fit Pro
Best for Bass and Workout Beats
- Secure, snug fit
- Sweat-resistant design
- Deep punchy bass
- Great noise canceling
- Long battery life
- Bulky charging case
- No volume swipe control
- Wing tip fit varies
- Not budget-friendly
- Limited water resistance
When it comes to the best for bass and workout beats, the Beats Fit Pro truly stands out. We chose them as our top pick after evaluating fit, stability, sound performance, and real-world workout testing. These earbuds are built for movement – the secure-fit wing tips were tested by athletes and never slipped out during high-intensity runs.
What makes them unbeatable for workout playlists is the custom acoustic platform, which delivers powerful, balanced sound with thumping bass that keeps you motivated.
We found that the active noise canceling helps you stay in the zone, while transparency mode keeps you aware of the surroundings during outdoor runs. With IPX4 sweat and water resistance, they handle sweaty sessions easily.
We also appreciated the 24-hour battery life (6 hours per charge), reliable Bluetooth connectivity, and intuitive on-device controls, especially during long runs. Features like dynamic spatial audio, hands-free Siri, and Android compatibility round out the package. After evaluating across terrains and workouts, we confidently recommend the Beats Fit Pro as the ultimate choice for bass lovers and fitness enthusiasts alike.
View on Amazon: Beats Fit Pro
7. Sony WF-1000XM5
Best Noise Canceling for Android Users
- Excellent noise cancelation
- Comfortable secure fit
- Lightweight and compact
- Sweat-resistant build
- Intuitive touch controls
- Premium price point
- No ear hooks included
- Battery drains with ANC
- Case can be a bit slippery
In the best noise canceling for android users category, the Sony WF-1000XM5 earbuds stand out. When evaluating running headphones, we look for a blend of noise control, comfort, connectivity, and usability during movement.
These earbuds deliver industry-leading noise cancelation with two dedicated processors and dual feedback microphones- ideal for blocking out traffic or gym noise without compromising awareness completely.
We’ve evaluated them during runs and found their fit and comfort exceptional. Earbuds are 25% smaller and 20% lighter than their predecessor, staying snug even during intense movement. The IPX4 water resistance rating means sweat or a drizzle won’t be a concern.
You get up to 8 hours of battery life on a single charge and 24 hours more with the case. Touch controls make music and call handling easy mid-run, and Bluetooth 5.3 multipoint connectivity ensures seamless switching between your phone and other devices.
The audio quality is equally impressive, with deep bass, clean mids, and crisp highs-even while you’re on the move. After extensive research, we confidently recommend the Sony WF-1000XM5 as the top pick for Android users seeking premium noise-canceling performance during workouts or daily runs.
View on Amazon: Sony WF-1000XM5
8. JLab Go Air Sport
Best Budget-Friendly Option
- Secure earhook fit
- Great battery life
- Sweat- and water-resistant
- Easy touch controls
- EQ modes for sound
- No active noise canceling
- Bulky charging case
- No custom app support
When it comes to the best budget-friendly running headphones, the JLab Go Air Sport stands out for delivering impressive features without draining your wallet. Its secure sport fit with ergonomic earhooks makes it ideal for runners who don’t want to keep adjusting their earbuds mid-stride. The IP55 rating means it’s sweat and water-resistant, ready for intense runs or rainy jogs.
Beyond the fit and durability, it shines with 32+ hours of battery life (8+ in each bud), which is exceptional at this price point. The touch controls are intuitive, letting you switch tracks or calls without reaching for your phone.
Bluetooth 5.1 ensures stable connectivity on the go. Audio-wise, the 3 EQ sound modes- signature, balanced, and bass boost- let you tailor your experience without needing an app, and C3 Clear Calling supports decent call clarity.
After testing for comfort, durability, and audio performance during workouts, we confidently recommend the JLab Go Air Sport as the best budget option for runners in 2025.
View on Amazon: JLab Go Air Sport
FAQS on Running Headphones
1. Are wireless headphones better for running?
Yes, wireless headphones are great for running because there are no wires to get in your way. True wireless earbuds are small, light, and very convenient.
2. Can I use noise-canceling headphones while running?
Yes, but be careful. Noise canceling is great indoors, like at the gym. Outside, it’s safer to use headphones that let you hear traffic and people around you stay aware of your surroundings.
3. How do I make sure my earbuds stay in during runs?
Look for earbuds with secure-fit technology, like ear hooks, wings, or grippy materials. Many top models in 2025 now use advanced grip coatings or ergonomic designs to stay in place even during high-impact workouts.
4. Are running headphones waterproof?
Most good running headphones have some level of water and sweat resistance. Look for an IP rating—IPX4 is splash resistant, while IP67 or IP68 means better protection against sweat and even rain or brief submersion.
5. Can I take calls with running headphones?
Yes, most modern running headphones have built-in microphones and support call functions. Some even offer noise-reduction tech for clearer calls in noisy environments.
6. Are bone conduction headphones good for running?
Bone conduction headphones are a great choice for runners who want to stay aware of their surroundings. They let you hear ambient sounds while enjoying your music, though the sound quality may not match in-ear models.
Final Words
After testing and comparing some of the best running headphones of the year, the Shokz OpenRun Pro 2 stands out as our top pick. Its open-ear bone conduction design makes it perfect for outdoor runners who want to stay aware of their surroundings without giving up on sound quality or comfort. It’s lightweight, secure, and built to handle sweat and tough weather—ideal for serious runners.
If you’re more into premium sound and active noise cancelation, the Apple AirPods Pro (2nd Gen) and Sony WF-1000XM5 offer rich audio and smart features, which are great for gym workouts or running in quieter areas. For those who want a super secure fit and rugged durability, the Jabra Elite 8 Active and Jaybird Vista 2 are excellent choices as they stay in place and can take a beating.
Budget-conscious runners should check out the JLab Go Air Sport, which offers great value without cutting corners on comfort or battery life. And if you’re looking for style with substance, the Beats Fit Pro blends punchy sound with a secure, sporty fit.
No matter your running style or budget, there’s something here for everyone. Choose the pair that best matches your needs and hit the road or the treadmill with confidence.
